Magnus Pro desk + Secretlab Titan combo supporting a healthy mobile computing posture.Ī healthy standing posture includes a 0° neck tilt and a 25-45° lower back curve. This can be achieved by stacking a good ergonomic chair with a sit-to-stand desk. The Handbook of Human Factors and Ergonomics calls for multi-device support for the back and neck. These benefits are so profound that physical movement has become a cornerstone of elite pro esports optimization programs. 2022 human factor priorities from esports (left) and workplace design perspectives. As a result, users enjoy improved learning, memory, and cognitive functions (3). The sit to stand transition works core muscles while maintaining hip flexibility.įrequent sit-to-stand transitions improve both cardiovascular and cerebrovascular health. This beats sitting for long hours in rigid, fixed positions. Each squat up or down works your hips, bones, muscles, and joints. Moving from seated to standing positions forces a squatting position. So what’s the actual benefit? There are two: Robust Movement While Computing Those stresses can slow reaction times and deteriorate mental states (2). Meanwhile, standing too much can cause muscle fatigue and lower limb swelling. The physical benefits of standing versus sitting are mild. Standing for 3 hours instead of sitting will slightly lower blood pressure and burn 24 more calories - the equivalent of a carrot) (1). The benefits of standing vs sitting while computing are often exaggerated.
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